As the days of social distancing and self-quarantine wear on, many may start to feel increasingly uncomfortable and anxious. We are glad to play our part in flattening the curve and keeping ourselves and others safe, yet we may also feel tense, worried, frightened or sad. How do we understand these feelings and how do we deal with them? Senior Better Health Advisor Beverly Shenkman has some important insights to share in this video.
Also, this Harvard Business Review article provides great insight into what many of us may be experiencing.
Be well, take care of yourselves and others, and wash your hands!